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Elderly longevity

Office Address

123/A, Miranda City Likaoli Prikano, Dope

Phone Number

+0989 7876 9865 9

+(090) 8765 86543

Email Address


Free 28 day Walking Plan For Seniors

Get your heart pumping and feel great with our free 28 day walking plan for seniors. Improve your fitness and enjoy the outdoors at your own pace. Walking is a low-impact exercise that can provide numerous benefits for seniors, including improved cardiovascular health, increased strength and balance, and reduced

Top 5 Stretching Exercises For Elderly People

Improve your flexibility and mobility with these top 5 stretching exercises for elderly people. Stay active and healthy as you age! Stretching is an essential part of maintaining flexibility, mobility, and overall physical health, especially for seniors. As we age, our muscles and joints become stiffer, which can lead

Aerobic exercise for better health in elderly

The elderly population is the fastest growing age group in most developed countries. Among the many health risks faced by the elderly, a sedentary lifestyle is one of the main causes of declining health and fitness. Lack of physical activity not only predisposes the elderly to developing cardiovascular disease,